Still working out
- Breakfast: 2 pieces of toast (low cal bread), grapes, 8 oz milk
- Lunch: salad or fruit, 4 oz of light yogurt
- Afternoon snack: whole wheat crackers or slimfast bar
- Supper:Pork chop, rice, mixed veggies, salad
- Snack: small bowl of cereal
I'm trying to work my way up to 10 miles a day on my bike by adding a half mile a week and I'm thinking maybe add another weight lifting session once or twice a week. The doctor wants me to lose 10 pounds by the next time I see him but I dont' see it happening. I only have about 5 more weeks.
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